An Overview Of The garcinia Cambogia Diet
The garcinia cambogia diet is a popular weight control supplement. The compound is extracted from a tropical fruit that is found in south Asia having the same name. It is also referred to as the Malabar tamarind. Traditionally, this fruits was used to provide a sour taste to food. However, it has presently become pretty popular, especially after its role in the weight loss was discovered.
In the skin of this useful fruit is present a large amount of a biologically active and naturally occurring substance known as the HCA or the Hydroxycitric Acid. This also happens to be the active ingredient of the garcinia cambogia and, according to several studies, it has shown that it can help in considerable weight loss.
The Science Behind The Garcinia Cambogia Diet
The science is pretty straight. Numerous studies, conducted on both humans and animals, have shown that this compound has an effect on weight regulation and appetite. And, that happens in two ways:
- Production Of Fat – This compound acts by blocking the fat producing enzyme citrate lyase thereby making it difficult for our body to generate fat cells.
- Craving – It increases the level of the serotonin hormone in the brain. When that happens, the appetite decreases and as a result, there is very less craving compared to the previous situation.
Thus, studies conducted on garcinia cambogia have revealed that it causes major weight loss along with a reduction of fat in the belly region. Furthermore, it helps in the reduction of triglycerides as well as cholesterol. It also reduces inflammation and also improves the status of antioxidants in the body.
So, the bottom line here is that garcinia cambogia assists in lowering cravings as well as production of fat all leading to weight loss. but the supplement has been tried, and the results that were obtained in the end clearly indicated significant weight loss among people who were administered with this supplement.
During these trials, the participants were asked to eat what they normally ate and also continue with their exercise schedule (in case any of them were doing so). The overall conclusion was that those on garcinia cambogia diet were successfully able to lose weight.
Additional Health Benefits of Garcinia Cambogia
Apart from assisting in weight loss, it was found that this compound was having other health benefits, too. One of the studies conducted revealed that it was capable of reducing LDL (the bad cholesterol) while it can increase the level of HDL (the good cholesterol).
Furthermore, it revealed that garcinia cambogia diet can also assist in reducing belly fat. This is a harmful kind of fat that is formed around the organs and going ahead these can lead to diseases.
Although, there are mixed results and opinions, still, it can be concluded that it can reduce weight, belly fat and can also help to reduce the chances of diseases related to the heart. Since this something that is directly related to your health, it will be a good idea to have a work with a physician before finalizing any plan.